Each day, write a quick list of five things for which you are grateful. You’ll be counting your blessings in no time.
Walnuts, almonds and hazelnuts have been shown to protect brain health and lower age-related cognitive decline. Serving size: ¼ cup per day.
Buy some inspiring note cards and stamps, and at least once a week, mail a handwritten note to someone you miss.
Don’t delay — schedule your first colonoscopy. It will help to keep you healthy and may even save your life!
Discover new possibilities for creativity, time with family
Lung cancer is the leading cause of cancer-related death in the U.S. — taking more…
In 2015, Eisenhower Health became the first and only hospital in the Coachella Valley to…
Knee pain can affect every aspect of daily life—from walking and climbing stairs to enjoying…
A stroke is a medical emergency that occurs when blood flow to the brain is…
A breast cancer diagnosis comes with uncertainty and stress. To make the path forward clearer,…
Living with hip pain can feel overwhelming, when simple tasks like standing, walking, or getting…
