Each day, write a quick list of five things for which you are grateful. You’ll be counting your blessings in no time.
Walnuts, almonds and hazelnuts have been shown to protect brain health and lower age-related cognitive decline. Serving size: ¼ cup per day.
Buy some inspiring note cards and stamps, and at least once a week, mail a handwritten note to someone you miss.
Don’t delay — schedule your first colonoscopy. It will help to keep you healthy and may even save your life!
Discover new possibilities for creativity, time with family
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When you have incontinence or pelvic prolapse issues you’ll probably try any number of things…
