“It’s not that I was unhealthy,” says Palm Desert resident Gale Hackshaw. “But I’m 63, and I want to be…
With nearly 8,000 people turning 65 each day in the United States, incidents of falling are a great health concern…
Be intentional...for the sake of your well-being. Here are five easy things that you can do right now as part…
“As a fitness tool, swimming hits all the marks,” says David Clawson, MD. “It’s a great aerobic workout. It’ll increase…
Bobby Bhasker-Rao, MD, specializes in the field of bariatric (weight-loss) surgery for one important reason. “I can kill many birds…
As most of us already know, plants have a starring role in nutrition. One of the key benefits found in…
May is National Stroke Awareness Month — a month focused on raising awareness about risk factors, warning signs and symptoms…
There are many different approaches to lifestyle modification, but one size does not fit all. What is important is taking…
Optimum nutrition is the cornerstone of good health. Just ask a dietitian. “A registered dietitian nutritionist (RDN) is the only…
In the summer of 1965, when golfing buddies Joel Pritchard, Bill Bell, and Barney McCallum invented pickleball in the backyard…